- 1 ripe banana
- 2 whole eggs
That's it. Just mix together in a bowl and make sure the banana is all mashed. Then spray your pan with some "spray & cook" or coconut oil. On a low to medium heat, scoop some of the batter into the pan & give it about 20-30 sec, flip, and done! Serve and eat!
*Some advice would be to make them small so its easier to flip
Under 250 calories, nearly 14g of protein! No processed anything! These pancakes are gluten free, low calorie.
3 Studies REVEAL Why Coconut Oil Kills Belly Fat.
ReplyDeleteThis means that you literally burn fat by consuming coconut fats (also coconut milk, coconut cream and coconut oil).
These 3 researches from major medical magazines are sure to turn the traditional nutrition world around!