Starting is hard, you have to prepare your mind to take the jump! And after the first week it gets so easy, most people lose up to 10 lbs just the first week! Even though most of that is water weight and bloat! You will definitely feel so much more alive, alert, and overall good.
I have some tips bellow that helped me when I first started. Samples and yes/No foods... it helps to have an idea when you start off.
