Keto beginners tips, tricks and sample menu

Ready to start keto? Be healthy? Lose weight?
Starting is hard, you have to prepare your mind to take the jump! And after the first week it gets so easy, most people lose up to 10 lbs just the first week! Even though most of that is water weight and bloat! You will definitely feel so much more alive, alert, and overall good.
I have some tips bellow that helped me when I first started. Samples and yes/No foods... it helps to have an idea when you start off.

Keto churro Chaffles

KETO CHAFFLE CHURRO RECIPE INGREDIENTS

1 egg

1/2 cup mozzarella cheese, shredded

2 tablespoons Swerve Brown Sweetener

1/2 tsp cinnamon


KETO CHAFFLE CHURRO RECIPE

INSTRUCTIONS

Preheat the mini waffle iron.

In a small bowl, whip the egg with a fork.

Add the shredded cheese to the egg mixture.

Place half of the egg mixture in the waffle iron.

and cook it until it’s golden brown (about 4 minutes)

While the mini Chaffle is cooking, add the swerve brown sweetener and cinnamon to a separate bowl.

Once the Chaffle is done, cut it into slices (as shown in the picture) while it’s still hot and add it to the cinnamon mixture.  It soaks up more of the mixture when it’s still hot!

Serve warm and enjoy!

Keto, the only diet that works!

Hey everyone! I haven't posted in a while, but a lot has been discovered, and so much has changed healthwise for me! On January 11 2018 I discovered the keto diet, and jumped right in.
I'm 5`5 and was weighing in at 220 lbs :/ scary right! I was discouraged by so many diets in the past, I didn't have a lot of faith keto was gonna work for me, but I started.. not knowing much, just reading and learning as I went along....
Month by month.. I felt better and still wasn't sure if I personally noticed any change... but by june/July 2018 just 6 to 7 months later I weighed in at 149 lbs, people didn't recognize me! That's when I knew, keto is my weapon! Keto changed my life!  With no exercise!, just eating keto I accomplished what I couldn't and struggled with for years!