Showing posts with label fast weight loss. Show all posts
Showing posts with label fast weight loss. Show all posts

Monday, June 10, 2019

Keto, the only diet that works!

Hey everyone! I haven't posted in a while, but a lot has been discovered, and so much has changed healthwise for me! On January 11 2018 I discovered the keto diet, and jumped right in.
I'm 5`5 and was weighing in at 220 lbs :/ scary right! I was discouraged by so many diets in the past, I didn't have a lot of faith keto was gonna work for me, but I started.. not knowing much, just reading and learning as I went along....
Month by month.. I felt better and still wasn't sure if I personally noticed any change... but by june/July 2018 just 6 to 7 months later I weighed in at 149 lbs, people didn't recognize me! That's when I knew, keto is my weapon! Keto changed my life!  With no exercise!, just eating keto I accomplished what I couldn't and struggled with for years!