Monday, June 10, 2019

Keto, the only diet that works!

Hey everyone! I haven't posted in a while, but a lot has been discovered, and so much has changed healthwise for me! On January 11 2018 I discovered the keto diet, and jumped right in.
I'm 5`5 and was weighing in at 220 lbs :/ scary right! I was discouraged by so many diets in the past, I didn't have a lot of faith keto was gonna work for me, but I started.. not knowing much, just reading and learning as I went along....
Month by month.. I felt better and still wasn't sure if I personally noticed any change... but by june/July 2018 just 6 to 7 months later I weighed in at 149 lbs, people didn't recognize me! That's when I knew, keto is my weapon! Keto changed my life!  With no exercise!, just eating keto I accomplished what I couldn't and struggled with for years!



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