Keto beginners tips, tricks and sample menu

Ready to start keto? Be healthy? Lose weight?
Starting is hard, you have to prepare your mind to take the jump! And after the first week it gets so easy, most people lose up to 10 lbs just the first week! Even though most of that is water weight and bloat! You will definitely feel so much more alive, alert, and overall good.
I have some tips bellow that helped me when I first started. Samples and yes/No foods... it helps to have an idea when you start off.

Keto churro Chaffles

KETO CHAFFLE CHURRO RECIPE INGREDIENTS

1 egg

1/2 cup mozzarella cheese, shredded

2 tablespoons Swerve Brown Sweetener

1/2 tsp cinnamon


KETO CHAFFLE CHURRO RECIPE

INSTRUCTIONS

Preheat the mini waffle iron.

In a small bowl, whip the egg with a fork.

Add the shredded cheese to the egg mixture.

Place half of the egg mixture in the waffle iron.

and cook it until it’s golden brown (about 4 minutes)

While the mini Chaffle is cooking, add the swerve brown sweetener and cinnamon to a separate bowl.

Once the Chaffle is done, cut it into slices (as shown in the picture) while it’s still hot and add it to the cinnamon mixture.  It soaks up more of the mixture when it’s still hot!

Serve warm and enjoy!