The benefits of Green tea

The healthy benefits of the Green Tea are enormous. Not only does the green tea taste good, but it’s good for our bodies.

• Green tea helps to reduce the incidences of colon, bladder, esophageal, pancreas, rectal and stomach cancer by up to 60%. The antioxidant epigallocatechin gallate in green tea is very effective in fighting these forms of cancers.
• Green tea helps to lower bad cholesterol (LDL) and increase the ratio of good cholesterol (HDL).
• Green tea helps to stop the development of blood clots which lead to strokes and heart attacks.
• Green tea helps to reduce high blood pressure.
• Green tea helps to lower blood sugar levels and prevents Type 2 diabetes.
• Green tea helps to protect the liver against toxins.
• Green tea helps to promote oral health by destroying the bacteria that forms plaque.
• Green tea helps destroys free radicals.
• Green tea helps to boost the immune system.
• Green tea has antibacterial and antiviral properties.
• Green tea helps to maintain a healthy fluid balance which helps to relieve stress and fatigue.
• Green tea helps to stimulate your metabolism which helps with weight loss.

Side Effects

Green tea does have some side effects but most come from the caffeine. One 6 oz. cup of green tea contains approximately 30 mg. of caffeine. People who are caffeine sensitive should take green tea supplements instead of brewing their own tea.

More than 6 cups of green tea daily can cause sleeplessness, irregular heart beat, diarrhea, vomiting, dizziness, headaches, and loss of appetite.

People with heart conditions, anxiety, panic attacks, kidney disease and sensitive stomachs should be cautioned about ingesting green tea.

For people who want the benefits of green tea but don’t like the taste, green tea supplements are available. The dietary supplements normally come in 500 mg capsules which are to be taken two to three times daily.

Show me the panda

low calorie all natural Banana pancakes

ALL NATURAL PANCAKE RECIPE.. NO PROCESSED ANYTHING!!

- 1 ripe banana
- 2 whole eggs

That's it. Just mix together in a bowl and make sure the banana is all mashed. Then spray your pan with some "spray & cook" or coconut oil. On a low to medium heat, scoop some of the batter into the pan & give it about 20-30 sec, flip, and done! Serve and eat!

*Some advice would be to make them small so its easier to flip

Under 250 calories, nearly 14g of protein! No processed anything! These pancakes are gluten free, low calorie.

Lose 10 pounds in 2 weeks

It's easy to follow and a good jump start to any weight loss, If you do this Drop 10 workout daily for 2 weeks you can lose up to 10 pounds or more depending on your diet.

Sassy Water: A Flat Belly diet recipe

You've probably heard that you need about eight glasses of water a day for adequate hydration. Drinking water and even eating "watery" foods like melon, greens, and other fruits and vegetables has enormous health benefits, including warding off fatigue. But perhaps the most important belly benefit of proper hydration is how it helps maintain your body's proper fluid balance and guard against water retention. It also helps prevent constipation, which can cause bloating.

Eight glasses of water is just a guideline; everyone's fluid needs vary according to activity level and body. But eight is a good starting point. All fluids (and water-packed foods) count toward your overall fluid intake, but bear in mind that not all of these fluids are permitted on the Flat Belly Diet's 

The Sassy Water Recipe

2 liters water (about 8 ½ cups)
1 teaspoon freshly grated ginger
1 medium cucumber, peeled and thinly sliced
1 medium lemon, thinly sliced
12 small spearmint leaves.

Combine all ingredients in a large pitcher and let flavors blend overnight.

Drink the entire pitcher by the end of each day.

6 Workouts that burn 500 calories each!

Many women mistakenly believe that the only way to lose weight is by going to the gym every day and spending hours on the treadmill or elliptical. And while many women suffer through these long, boring workouts, others refuse to do it, because they just don’t have the time or patience.

Here’s the good news- you don’t have to sacrifice precious hours of your life to get in a good workout! Actually, you can stop going to the gym completely and still lose weight. All you really need is yourself, a good training plan and the will and determination to go out and work hard for 20-30 minutes five to six days a week.

So are you ready to get started? We have 6 different challenging workouts for you to try, at the gym or outside, to burn 500 calories in 30 minutes or less!

Workout 1: Switch It Up

This workout can be performed outside or on a treadmill.

0-5 minutes: Warm-up, light jog

5-6 minutes: Pushups

6-8 minutes:  Run

8-9 minutes: Overhead squats

9-11 minutes: Run

11-12 minutes: Pushups

12-14 minutes: Run

14-15 minutes: Squat jumps

                                                                                                                     15-17 minutes: Run

                                                                                                                    17-18 minutes: Walking lunges

                                                                                                                    18-20 minutes: Run

                                                                                                                    20-25 minutes: Cool down, light jog

Workout 2: Cruel Circuit and Abs

Repeat this circuit 3 times. Take little to no rest between exercises.

20 Box or stair jumps

15 Jump lunges

10 Burpees

50 Mountain climbers

50 V-ups

100 Sit-ups

100 Leg raises

Rest 1 minute

Workout 3: Stairmaster

The best place for this workout is at track, using the bleachers to run up and down. Other options include a steep hill outside or treadmill incline (at least 5%).

0-5 minutes: Warm up, light jog

10-15 minutes: Sprint upstairs for 1 minute. Jog down. Rest for 20 seconds and repeat

15-20 minutes: 1 min sprint upstairs directly followed by 15 pushups. Jog down. Rest for 20 seconds and repeat.

20-25 minutes:  Pick a step or bos to jump up and down for 30 seconds. Rest for 30 seconds and repeat.

25-30 minutes: Cool Down, light jog

Workout 4: Upper Body Burn

Repeat each circuit 3-4 times. Take little or no rest between exercises.

Circuit 1

Explosive pushups x 15

Knees to elbows in plank position x 20

Dips (use a bench or chair) x 15

Circuit 2

Diamond pushups x 12

 Pike ups x 15

 Side plank with leg circles x 30 seconds each side

 Circuit 3

 Decline pushups (use bench or chair) x 15

Burpees x 10

 Alternating bicycles x 20

Workout 5: Lower Body Burn

Repeat each circuit 3-4 times. Take little or no rest between exercises.

Circuit 1

Speed squats x 15

Reverse lunges x 10 each leg

Leg lifts x 15

Circuit 2

Plie squat pulses x 20

                                                                   Lateral lunges x 10 each leg

                                                                   Mountain climbers x 20

                                                                Circuit 3

                                                          Jumps squats x 15

                                                       Walking lunges x 10

                                                        Scissor kicks x 20

Workout 5: Total Body Burn

Repeat each circuit 3-4 times. Take little or no rest between exercises.

Circuit 1

Pushup burpees x 15

Glute bridge with 1 leg raised x 10 each leg

Plank hold x 1 minute

Circuit 2

Lunge to pushup x 10 each leg

Russian twists with feet raised x 20

 Tuck jumps x 10

   Circuit 3

 Scorpion pushups x 15

Split jumps with arms overhead x 10 each side

Downward speed punching x 20

calories and nutrition facts for fruits, vegetables, and seafood

Knowing the calories and nutritional value of foods can help us make the right choices.
here are the fact sheets for fruits, Vegetables and cooked seafood.

you can download each chart as PDFs with the link provided.

http://www.fda.gov/downloads/Food/IngredientsPackagingLabeling/LabelingNutrition/UCM169235.pdf

http://www.fda.gov/downloads/Food/IngredientsPackagingLabeling/LabelingNutrition/UCM169239.pdf

http://www.fda.gov/downloads/Food/IngredientsPackagingLabeling/LabelingNutrition/UCM169245.pdf

eat to lose weight?

sometimes we go on crash diets and starve ourselves, we eat very little and be depressed especially if we are food lovers. Going trough this cycle over and over again we make our bodies go into starvation mode, when our body goes into starvation mode it holds on to the fat for dear life, thinking that the body is starving. therefore we don't lose any fat by not eating, I guess it's just a form of self torture.

Now since not eating or eating too little doesn't work, we have to look into what does work.
Instead of fasting, fill up on foods that have a lot of water, fiber, or both—such as fruit, veggies, and beans. Add lean protein, fat-free dairy, and whole grains so you won’t miss important nutrients

Here are a few ways to eat, YES EAT! and lose weight! i listed some good weight loss food recipes below.

Melon medley

Toss 2 cups melon balls (cantaloupe, honeydew, or watermelon) with 1 teaspoon honey; garnish with mint sprigs.

Calories: 145

Chopped salad

Toss 1 cup white beans or chickpeas with 1/2 cup each chopped tomato, cucumber, and bell pepper; add sliced green onion and a splash of red wine vinegar.

Calories:: 356

Berry smoothie

In a blender, combine 1 cup plain, fat-free yogurt and 1 cup unsweetened frozen berries; blend until smooth.

Calories: 177

Grilled shrimp skewers

Season 12 large peeled shrimp with spice rub, thread onto skewers, and grill. Enjoy with 1 cup diced papaya.

Calories: 120

Appetite Suppressant Tips

Healthy Appetite Suppressant Tricks

Stop hunger with these strategies that stave off stomach growling

Slash calories and you will drop pounds. Seems simple, right?

Just one problem: Your stomach inevitably stages a protest, rumbling until you give in. The reason, scientists say, is that when your body senses food is in short supply—even if you're restricting it on purpose—it goes on the offense, pumping out more of the hunger hormone ghrelin to coerce you to eat. 

Embrace a Little Fat

Trimming all the fat from your diet can backfire. Oleic acid, an unsaturated fat found in olive oil, nuts, and avocados, helps quash hunger, During digestion, it's converted into a compound that indirectly triggers hunger-curbing signals to your brain. Just watch your portions,

snacking on two tablespoons of natural peanut butter, an ounce of nuts, or a quarter of an avocado. Nuts are a natural hunger suppressant, Just make sure you watch the portions.

Get Sweaty

Hitting the gym not only burns calories but also helps you consume fewer of them. A study published in the American Journal of Physiology found that 60 minutes of high-intensity cardio can reduce appetite for up to two hours afterward. "Aerobic exercise lowers ghrelin levels and increases the amount of an appetite-suppressing hormone in your body," says study author David Stensel, Ph.D. To maximize the hunger-dampening effect, make your cardio workout more intense by adding intervals (short bursts of speed with periods of rest in between).

Gobble Up Grapefruit

Grapefruit diets went out of style with Jane Fonda aerobic videos, but this citrus is staging a comeback.

people who eat half a grapefruit with each meal lose an average of 3.6 pounds in three months. these yellow-orange orbs lower your post meal levels of insulin, the hormone that regulates blood sugar and fat metabolism. 

Chew on This

people who chew gum for one hour in the morning consume 67 fewer calories at lunch and don't compensate by eating more later in the day. "One theory is that chewing stimulates nerves in the jaw that are connected to the brain region responsible for satiety,"  So pop a piece of sugarless—chewing it can keep the munchies at bay and burn 11 calories an hour. (Hey, it's better than nothing!)

Take a Whiff

Smelling food can trick your brain into thinking you've eaten. One study found that people who inhaled a peppermint scent every two hours ate 2,700 fewer calories per week than they normally did—that's nearly a one-pound loss! Banana, green apple, and vanilla had similar effects in other studies. And the more often you sniff these aromas, the more weight you'll lose, says Alan Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago. Stash some vanilla-scented candles in your snack drawer or cupboards. And if you tend to eat when stressed, hold your left nostril closed and sniff through the right one to activate the side of your brain where emotions are processed. It could help reduce your anxiety and your appetite.

Apple cider vinegar for weight Loss

Consumption of apple cider vinegar may accelerate weight loss

Apple cider vinegar and weight loss: is it a myth?

It is believed that apple cider vinegar accelerates weight loss, because it helps control blood sugar levels and suppress appetite.

In a study conducted in 2009, obese Japanese reported a modest decrease in weight and decrease in appetite with intake of 30 ml of vinegar. This study led to the conclusion that vinegar intake reduces body weight, body fat mass and serum triglyceride levels. Acetic acid (AcOH), a main component of vinegar, might help suppress body fat accumulation. However, there are not many studies done on vinegar and weight loss in humans. More research is needed before we can know for sure whether vinegar has any fat-burning benefits.

The vinegar diet claims apple cider vinegar can boost metabolism and aid in weight loss. But no food can rapidly cause weight loss unless changes are made to dietary habits and lifestyle. It also depends on the cause of weight gain for each individual.

Studies show that apple cider vinegar can help balance blood sugar levels by lowering the glycemic index of a meal. It is true that the prevention of blood sugar spikes can support weight loss. In addition, because of its strong anti-fungal properties, apple cider vinegar can help fight candida. Individuals suffering from candida overgrowth often experience cravings for carbohydrates and sugar, which might contribute to weight gain.

Why is Apple Cider Vinegar better to use?

Apple cider vinegar is often chosen over other vinegar's for many reasons. Aside from possible weight loss support, apple cider vinegar contains detoxifying qualities and has strong anti-microbial properties. Apple cider vinegar is a helpful health tonic that has shown promise in helping diabetes, cancer, heart health, high cholesterol, free radical damage, digestion and acid reflex  Indeed, even if the evidence about weight loss is lacking, it can't hurt to include apple cider vinegar in a diet.

How to use apple cider vinegar for weight loss?

It is recommended to mix two teaspoons of apple cider vinegar in a glass of water. Apple cider vinegar is very acidic and may cause irritation to your throat and stomach. Indeed, it should always be diluted with water or juice. It is best to use organic unpasteurized apple cider vinegar containing the "mother" to get all the good nutrients.

Check with your doctor before taking it long-term, especially if you have health problems. That being said, people have used apple cider vinegar for years with no known side effects being reported.

exercise plan for beginners

Starting out on a weight-loss journey we all can use a plan, sometimes if you have a basic routine for exercise it makes it easier to follow and keep up.
That why people with personal trainers are destined to accomplish their goals, because when someone tells us what we have to do it makes it easier to know what we have to do.

Here is a 30 day challenge work out to get us all started! it's pretty simple and easy to do everyday.

weight loss breakfast recipe

This easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied yet energized. 

The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings.

Broccoli & Feta Omelet with Toast

• 
                            
• PrepTime:5 minutes
• CookTime:10 minutes
• Total Time: 15
• Yield: 1 serving
• (1 omelet and 2 pieces toast)
• ----------------------
• Ingredients
• 
  
• Cooking spray
• 
  
• 1 cup chopped broccoli
• 
  
• 2 large eggs, beaten
• 
  
• 2 tablespoons feta cheese, crumbled
• 
  
• 1/4 teaspoon dried dill
• 
  
• 2 slices rye bread,
•  toasted
• Preparation
• 
  
• 1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
• 
  
• 2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
• 
  
• Nutritional Information
• 
  
• Calories per serving: 390
• 
  
• Fat per serving: 19g
• 
  
• Saturated fat per serving: 6g
• 
  
• Monounsaturated fat per serving: 5g
• 
  
• Polyunsaturated fat per
•  serving: 2g
• 
  
• Protein per serving:23g
• 
  
• Carbohydrates per serving: 35g
• 
  
• Fiber per serving: 6g
• 
  
• Cholesterol per serving:
• 440mg
• Sodium per serving: 550mg
• Rs per serving:1.8g

Weight Loss secret recipes

home made recipes which helps you lose weight

I have Two DIY home made recipes which helps you lose weight. This is a lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer. It also increases your metabolism which helps in weight loss.
You Have to use Raw Honey!! it's available in many Health stores and Markets.

1st Recipe. You Need:

2 tsp Honey
1 tsp Cinnamon
1cup/ 8oz/ 237 ml Water 

Directions:

1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup/8oz/237 ml of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink 1/2 of this before going to bed. The other half should be covered and refrigerated and drink it in the morning. Do not re-heat it in the morning.

Do not add any flavours in this mixture. And this recipe only works if you drink it on empty stomach.
Scientists have researched on this and the beneficial effects of honey and cinnamon target the phenomenon of insulin resistance and the condition called metabolic syndrome. This recipe also helps people with diseases. I am not going to name them because there are hundreds of them.
Anyways it's a Natural and safe product so no harm.

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2nd Recipe. You Need:
1cup/80z/237 ml of Pineapple Juice

Directions:
Just drink it. Pineapple contains bromelain which helps in weight loss. It is also good for skin and digestion. To include this in diet buy a smoothie which has pineapple in it or eat fruit salads. Add pineapple in anything and everything. Its totally worth it. Take care.

Weight Loss Tips

7 things you can drink to lose weight    

1. Ice cold water

You'll burn an extra 250-to-500 calories a day by drinking 8-to-10 glasses of ice cold water because…

Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature so basically…

You can lose up to 1 lb. a week JUST by drinking ice cold water.

A German study says drinking about 2 extra glasses of water can boost your metabolism by 30% and they figure when you drink about 1.5 liters of water a day you'll lose an extra 5 lbs a year.

2. Fat Free Milk

Milk is high in calcium and calcium can boost weight loss by increasing fat breakdown in fat cells. This doesn't mean you should go out and drink gallons of milk everyday - but adding milk to your diet in moderation can double the rate of fat you lose.

Different studies say different things on milk and weight loss… some say you can lose 30, 50, and one study even said 70% more weight than people who don't include 3-4 servings of dairy (milk) a day.

3. Green Tea

Studies show you can burn 35-to-43% more fat during the day when you drink 3-to-5 cups of green tea.

4. Vegetable Juice

Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can't make vegetable juice…

Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight.

5. Whey protein

Whey protein helps you release appetite suppressing hormones that curb your cravings.

In a recent study… people drank either whey or casein and 90 minutes later they were allowed to eat freely at a buffet table. The people that drank whey protein ate significantly less calories.

6. Yogurt Based Smoothies

Not only will the thickness of the smoothie kill your appetite but since Yogurt is loaded with calcium just like milk…

Researchers at the University of Tennessee found out that you can lose 61% more fat and 81% more belly fat when adding yogurt to your diet because…

The calcium in yogurt helps you burn fat and it also limits the amount of fat your body can make but…

Try to use the healthier Greek Yogurt in your smoothies along with adding some whey protein and fruit to boost your yogurt smoothies weight loss power!

7. Coconut water

Coconut Water contains more electrolytes than most fruit juices and energy drinks without the extra sugar & artificial flavorings plus…

Coconut water naturally speeds up your metabolism & it gives you more energy so you can workout longer with more intensity to lose weight faster.

Secret Detox for Weight Loss

Detox for Weight Loss

Secret Detox Drink:

Ingredients

• glass of water (12-16 oz.)
• 2 Tbsp. Bragg – Apple Cider Vinegar
• 2 Tbsp. lemon juice
• 1 tsp. cinnamon
• 1 dash cayenne pepper (opti1 onal)
• 1 packet White Stevia Powder

Secret Recipe Detox Drink will help your body burn fat, lose weight, fight diabetes.

Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid which has been shown to lower blood pressure up to 6%. It can also help eat up the starches if you do eat grains in your diet. (I use Bragg – Apple Cider Vinegar)

Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate ph. It contains, Vitamin C. (I use Lakewood Organic PURE Lemon Juice)

Cinnamon is one of the best anti-oxidants on the planet. It is the number one herb/spice for balancing blood sugar.

Cayenne Pepper has been shown to drop blood pressure, increase metabolism.

Stevia is an all natural sweetener made from the stevia plant and it is a great replacement for any artificial sweeteners. (I use NuNaturals – White Stevia Powder)

Six SUPER FOODS for weight loss

weight loss tips

Six SUPER FOODS for weight loss

At its most basic, losing weight is all about having more calories content than you eat. If it’s the case, none of us would have a weight problem. Too often, we take intense measures like diets, pills or those mysterious fitness gadgets on infomercials that ensure instant success. Specifically, there are 6 primary super foods that are helpful for everyone; people hastily start to reducing health, higher costs in healthcare.

Start with these 6 fat burning super foods to get you back on track:

Soy Protein is at the top of the list that require effort to digest even more than common fats and it’s the best type of clean protein to enhance healthy weight loss, Whole Grains are one of the sources of vitamin E, vitamin B, magnesium, iron and fiber, which is beneficial for regulating hunger, bowels and metabolism.Grape Fruit actually lowers the insulin levels in the body, Green Tea, Apples and Fish are also paramount super foods in reducing weight loss.