Monday, October 28, 2013

calories and nutrition facts for fruits, vegetables, and seafood

Knowing the calories and nutritional value of foods can help us make the right choices.
here are the fact sheets for fruits, Vegetables and cooked seafood.

you can download each chart as PDFs with the link provided.


http://www.fda.gov/downloads/Food/IngredientsPackagingLabeling/LabelingNutrition/UCM169235.pdf




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