This easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied yet energized.
The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings.
Broccoli & Feta Omelet with Toast
- PrepTime:5 minutes
- CookTime:10 minutes
- Total Time: 15
- Yield: 1 serving
- (1 omelet and 2 pieces toast)
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- Ingredients
- Cooking spray
- 1 cup chopped broccoli
- 2 large eggs, beaten
- 2 tablespoons feta cheese, crumbled
- 1/4 teaspoon dried dill
- 2 slices rye bread,
- toasted
- Preparation
- 1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
- 2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
- Nutritional Information
- Calories per serving: 390
- Fat per serving: 19g
- Saturated fat per serving: 6g
- Monounsaturated fat per serving: 5g
- Polyunsaturated fat per
- serving: 2g
- Protein per serving:23g
- Carbohydrates per serving: 35g
- Fiber per serving: 6g
- Cholesterol per serving:
- 440mg
- Sodium per serving: 550mg
- Rs per serving:1.8g
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